Lotus Rising Counseling Services, PLLC

Virtual Therapy for Teens & Young Adults in NC

Feeling Overwhelmed by Panic, Boundary Setting or Low Self Worth? I’m Here to Help.

Lotus Rising Counseling Services is based in Charlotte, North Carolina and offers fully virtual therapy for teens and young adults. We specialize in anxiety, panic attacks, people-pleasing, boundary-setting, and self-worth challenges—helping clients feel more confident, grounded, and in control of their lives.

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Ashley Hudgens, LCMHCA

License # A19068

Recognizing the Signs: Panic, Low Self Worth, and Boundaries

Maybe you’ve noticed…

  • The teenage years can feel overwhelming — for teens and parents alike. Your teen is figuring out who they are, often while feeling misunderstood, anxious, or unsure of their place in the world. I work with teens to help them build confidence, self-worth, and emotional insight — while providing a space where they feel truly seen, not written off. Together, we work to help them navigate life’s challenges with more clarity, resilience, and self-trust.

  • You didn’t always have someone who truly saw you growing up. Someone who reminded you that you were worth knowing — even when you were messy, anxious, or figuring it all out. That can leave a mark. I help young adults untangle the self-doubt and people-pleasing that often starts in the teenage years, so you can reconnect with your worth and your voice.

    How Can We Help you?

  • You don’t have to figure this out alone. We’re here to help your teen feel supported, understood, and equipped with the tools they need to face life with more confidence — and to remind them (and you) that they’re not as alone in this as it sometimes feels.

  • You don’t have to keep carrying this alone. We’re here to help you make sense of where that self-doubt started — and finally learn how to show up for yourself with the same understanding and compassion you’ve always deserved.

Want to learn more about the services Lotus Rising Counseling Services has to offer?

A woman with curly hair and glasses talking with a woman with shoulder-length dark hair at a living room. The woman with glasses is holding a notebook and pen, smiling. The woman with dark hair is sitting on a sofa, smiling, with a blanket draped over the arm of the sofa in the background.
“The path to growth is not a straight line-it’s a series of twists, turns, and unexpected detours. A growth mindset is about embracing the journey, even when it doesn’t go as planned. Every setback is a chance to learn, and every success is a reminder of how far you’ve come.
Trust the process. ”
— Unknown
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How To Get Started

  1. Fill Out Our Form

    Fill out our online booking form so we can understand your concerns, preferences and goals for therapy. It only takes a few minutes.

  2. Find Your Ideal Therapist

    Our team will review each form submitted and get back to you in a timely manner.

  3. Meet Your Therapist!

    We’ll contact you for a free 15-minute phone consultation and then book you for your first session!

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