Our Services

Individual Counseling for Anxiety, Boundaries, Self-Worth and more.

I’m really glad you’re here. Starting therapy can feel like a big step, and it’s completely normal to feel unsure or even a little overwhelmed. You might be wondering if therapy will actually help, or if this is the right path for you. Those questions are valid—and you're not alone in asking them.

Therapy works—and for clients dealing with anxiety, panic, relationship struggles, or low self-worth, it's life-changing.

Areas of Support

Anxiety, Panic Attacks & Stress

  • Learn how to interrupt anxious thoughts and navigate panic with real-time tools.

Boundary Setting

  • Learn to set healthy boundaries without guilt and start honoring your “no” just as much as your “yes.”

Depression & Mood Disorders

  • If you're feeling numb, overwhelmed, or like joy is out of reach, you're not alone. We use evidence-based approaches to support you in feeling like yourself again.

Emotion Regulation

  • Develop tools to understand, express, and manage emotions—especially when they feel big, confusing, or hard to control.

Emerging Adulthood Challenges

  • Your twenties can feel like one long identity crisis. We’ll work through life transitions, self-doubt, and decision fatigue together.

Gender Identity & LGBTQIA+ Issues

  • Affirming support for individuals navigating gender identity, sexual orientation, and the journey to live authentically.

Parenting Support for Child Issues

  • Support for parents navigating behavioral or emotional challenges with their child—because you deserve space, tools, and compassion too.

Self-Acceptance, Self-Worth & Confidence Building

  • You don’t have to keep proving your worth. Therapy can help you feel enough—without the hustle, perfectionism, or shame.

Self-Exploration & Identity Development

  • Whether you’re figuring out who you are or redefining yourself after change, we’ll explore identity in a safe and supportive space.

Self-Harm & Suicidal Ideation

  • If you're in pain and not sure how to cope, you're not alone. We’ll work gently to create safety, understanding, and healing.

Trauma & PTSD

  • Trauma doesn’t have to define you. We use trauma-informed approaches to help you process safely and begin to heal at your own pace.

Work-Life Balance

  • Burned out and running on empty? We’ll help you find a rhythm that supports both your goals and your well-being.

Line drawing of a hand holding a blooming lotus flower against a light green background.
“One moment can change a day, one day can change a life and one life can change the world.”
— Buddha

Our Fees

Therapy sessions are 53 minutes long and offered at a self-pay rate of $150 per session.

I’ve chosen to operate as a self-pay practice so that we can focus on your care—not what insurance allows. This gives us the freedom to collaborate on a treatment plan that truly fits your needs, without the restrictions or required diagnoses often tied to insurance reimbursement.

I currently do not accept insurance. However, I’m happy to provide a superbill upon request, which you may be able to submit to your insurance for potential out-of-network reimbursement.

A limited number of sliding scale spots are available based on financial need. If cost is a concern, please reach out to discuss current availability.

Your healing deserves space—and support that feels truly aligned.

Ready to start therapy that prioritizes you?
Click here to schedule your free 15-minute consultation